Known for its unique spicy-sweet taste, cinnamon is a widely used spice that enhances a variety of savory and sweet recipes.
It has been a staple in kitchens and medicine cabinets worldwide for centuries. Not only can it add flavor to your favorite treats, but this adaptable ingredient has many other applications and amazing health benefits.
Cinnamon is a spice that should be in your cupboard, whether you use it to flavor savory dishes or just sprinkle it over oatmeal.
What Is Cinnamon?
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Cinnamon is a spice that is made from the bark of trees that are indigenous to Myanmar, India, and Sri Lanka. It is also grown in the West Indies and South America. The spice is aromatic and dark, with a warm, sweet flavor.
It is used to enhance the flavor of a wide variety of meals, including beverages, curries, and baked products. The bark is used to make cinnamon oil, which is useful in medicine, cuisine, and fragrance.
The History of Cinnamon
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Cinnamon used to be worth more than gold in ancient times due to its high value. Egyptians embalmed their dead and utilized it in sacred rites. It was used as a spice and in religious ceremonies throughout Europe in the Middle Ages. Later, trading this spice brought the Dutch East India Company enormous profits.
The 4 Types of Cinnamon
There are four main species of commercially cultivated cinnamon.
1. Cinnamomum verum (Ceylon Cinnamon)
People often call this variety true cinnamon, Ceylon cinnamon, or soft cinnamon. It originates from Sri Lanka and Southern India but grows widely in Mexico and East Africa. Its soft texture also earns it the name soft cinnamon. When you hear the term Mexican cinnamon, it often refers to this type. “It’s more herbal and savory, not super sweet,” says Frisch.
2. Cinnamomum burmannii (Korintje Cinnamon)
Sometimes called Korintje cinnamon, this one is generally milder. It is very common in America — it accounts for close to 70% of North American cinnamon imports. Frisch describes it as “a friendly cinnamon that works for everything.”
3. Cinnamomum cassia (Saigon Cinnamon)
This is most often found on supermarket shelves as Saigon cinnamon. It originates from Southeast Asia. It’s pretty sweet, not super spicy. “Most of what’s imported as Saigon cinnamon is actually Cinnamomum cassia, grown in Vietnam,” says Frisch. “It is a misnomer because it was actually the trading point – there is no cinnamon grown near Saigon.”
4. Cinnamomum loureiroi (Royal Cinnamon)
Sometimes called Royal cinnamon, this is harder to find on grocery store shelves, but spice purveyors often sell it. It’s mostly grown in central Vietnam. “It’s super sweet, super spicy,” says Frisch, “It amped up to 10.”
The area that Burlap & Barrel gets it from used to be the cinnamon provider to the royal court — hence the name, Royal cinnamon.
Culinary Uses of Cinnamon
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Cinnamon is a spice that enhances both sweet and savory dishes. Here are some popular ways to use it in the kitchen:
- Baked Goods: It is a key ingredient in pastries like cinnamon rolls, cookies, and cakes. It adds warmth and depth to sweet treats.
- Breakfast: Sprinkle a pinch of it over oatmeal, yogurt, or pancakes to elevate the flavor.
- Savory Dishes: In Middle Eastern and Indian cuisines, it is used in stews, curries, and rice dishes, offering an aromatic touch.
- Hot Drinks: Add a dash of it to your coffee, tea, or hot chocolate for a cozy, spiced boost.
- Smoothies: A sprinkle of it in your morning smoothie can enhance both flavor and nutrition.
Health Benefits of Cinnamon
Cinnamon isn’t just tasty—it also offers several health benefits that can boost your well-being.
1. Rich in Antioxidants
Cinnamon is full of antioxidants like polyphenols, which help protect your body from oxidative stress. These antioxidants reduce inflammation, lower the risk of chronic diseases, and support overall cell health.
2. Anti-inflammatory
Cinnamon contains compounds that reduce inflammation in the body, which can be helpful for those with arthritis or other inflammatory conditions.
3. Heart Health Support
Cinnamon can lower total cholesterol, bad (LDL) cholesterol, and triglycerides, while keeping good (HDL) cholesterol levels stable, making it great for heart health.
4. Improves Insulin Sensitivity
It helps lower blood sugar by improving insulin sensitivity, which is especially beneficial for people with type 2 diabetes. It also slows the breakdown of carbohydrates, reducing blood sugar spikes after meals.
5. Aids Digestion
Itcan soothe digestive issues, reducing bloating and discomfort. It’s often used as a natural remedy for nausea, indigestion, and gas.
6. May Protect Brain Health
Some studies suggest cinnamon might help protect the brain from cognitive decline by preventing the buildup of proteins linked to Alzheimer’s disease, possibly supporting long-term brain health.
How Much Cinnamon Should You Use?
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While cinnamon has many health benefits, it’s important to consume it in moderation. Cassia cinnamon contains higher levels of coumarin, which can be harmful to the liver if consumed in large quantities over time. Ceylon cinnamon, on the other hand, contains much lower levels of coumarin and is a safer option for regular consumption.
Aim for about ½ to 1 teaspoon of cinnamon per day to enjoy its health benefits without going overboard.
More Than Flavor, It’s Wellness
Cinnamon is more than just a spice; it’s a powerful ingredient with a range of uses and benefits. Whether you’re cooking up a storm in the kitchen or looking for natural ways to support your health, it has something to offer.
So, next time you reach for this warming spice, remember—you’re adding a sprinkle of wellness to your life!
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