If you’re wondering how to avoid gluten at Mexican restaurants, you’re in luck!
Many traditional Mexican dishes are naturally gluten-free. However, with the increasing presence of international influences on menus, even Mexican eateries now serve wheat-based options like flour tortillas.
To avoid gluten at Mexican restaurants, it’s crucial to know the right questions to ask, ensuring you steer clear of cross-contamination and gluten-laden ingredients. From shared fryers to marinades and sauces, understanding potential gluten sources will help you enjoy a safe and delicious Mexican meal
Hidden Gluten Threats in Mexican Restaurants
Photo: goodforyouglutenfree
Let’s first identify the most common gluten-causing factors in Mexican restaurants before moving on to the tips:
- Flour Tortillas: Although corn tortillas are typically utilized, several dining establishments provide flour substitutes. When placing an order, always mention corn tortillas.
- Shared Fryers: You can fry crispy foods like chips and flautas in the same oil that’s used to cook wheat products. Find out if they use fryers specifically designed for gluten-free foods.
- Thickened Sauces: Wheat flour can be added to creamy sauces like mole or queso fundido to make them thicker. Choose guacamole or fresh salsas or inquire about the ingredients used to thicken.
- Marinades: Ask restaurant staff to confirm if the marinades used for grilled meats contain soy sauce, as they occasionally contain wheat derivatives.
Outsmarting the Sneaky Gluten Culprits
Image: legalnomads.com
- Ask for corn tortillas instead of flour tortillas, but ensure they’re gluten-free.
- Check whether they use a special fryer for corn chips and hard taco shells to avoid cross-contamination with gluten.
- Ask about marinades for meats like fajitas and the ingredients in sauces for enchiladas or tacos.
- Be cautious with rice, as it may contain gluten-based flavorings or chicken stock.
- Question everything, including cheese dips, sour cream, and pre-shredded cheese, which may contain gluten.
- Speak with the manager or chef about shared cooktops and ensure your food is cooked on a clean surface.
Additional Tips for a Worry-Free Dining Experience
Image: Gluten Free Travel Blog
- Research ahead of time: Look for gluten-free choices on menus online or give restaurants a call.
- Dine with friends who understand: Navigating a gluten-free meal can be made easier if you have a friendly dining partner.
- Bring your own gluten-free tortillas: To be extra safe, bring your own tortillas to go with guacamole or salsa.
Enjoy Mexican Food on a Gluten-Free Diet
Individuals following a gluten-free diet should not completely avoid Mexican food. You may confidently navigate a Mexican restaurant if you know which ingredients are inherently gluten-free and are aware of any potential gluten sources.
So, keep this in mind the next time you are craving Mexican food: you can have a tasty and safe food party with a little preparation and communication!
“Buen provecho!”
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